OUR EVENTS - GOAL:
To empower you to be at your best,
have fun, and learn new skills for life and for swimming fast!
2010 SWIM CAMP
Camp Features include:
Instruction in all aspects of being a champion, including:
1. Inspirational STORIES from Olympian and Olympic Coach,
2. Sport Psychology, Goal Setting, Mental Training,
3. Ideal Race Strategizing and Planning,
4. Sport Nutrition,
5. Swimming Specific Dryland,
6. Strength and Flexibility Training,
7. Stroke Analysis and Observation of World Class Champions,
8. Water Sessions each day, featuring:
9. Stroke and Racing Skills,
10. Starts, Turns, and Finishes, and Race Strategy,
11. Videotaping and analysis
11. Camp T-Shirt/cap
To REGISTER, go to REGISTRATION
Dryland Camp:
for 11 years old and up/advanced swimmers:
advanced swimming specific tools to enhance your strength in the water
For details, go to schedule of events page.
2 DAY CLINICSTopics include: Fundamentals of excellence in swimming, such as: mindset - motivation, goal setting, sport psychology, race strategies, nutrition. Actual Swimming - Flexibility, Strength Work, World Class Technique Training in all 4 strokes, starts and turns (for the triathlon specific 2 day clinic - review of the 3 sports and transitions).
Fee: $250. Discounts given to teams and families.
For dates, go to Schedule of Events
NEW!! PEAK POTENTIAL/SPORT PSYCH CLINIC
FOCUS IS ON BEING YOUR BEST, LETTING GO OF FEARS AND LIMITING BELIEFS, SO YOU CAN SOAR!
EXPERIENTIAL WORK IN CLINIC.
NEW!! COLLEGE RECRUITING CLINIC
STEPS TO PICK THE RIGHT COLLEGE FOR YOU, WHAT QUESTIONS TO ASK, WHEN AND HOW TO REACH THE COACHES, HOW TO GET INTO THE SCHOOL, ETC.
90 MINUTE MINI SWIM CLINICS
FOCUS IS ON FREESTYLE WITH DRILLS THAT HELP ALL STROKES
This is meant for triathletes, and masters swimmers in particular; USS/High school swimmers are also welcome to attend. The focus is on freestyle, but we cover specific dryland and swimming exercises to help you with your form, that also helps for all strokes, and sports that you do!
ALL 4 STROKES CLINIC
FOCUS - all 4 strokes!
Fee: $100
START AND TURN CLINIC
Starts - Focus on how to properly line up your start, enter the water, and have a fast breakout, into your swim. Turns - we cover all 4 basic turns and the IM turns. Finishes too!! Focus is on having a quick turn with good momentum.
Fee: $100
WEEKLY SWIM CLASSES
Small groups - 70 minutes/week
designed for personalized attention from coaches.
technique perfection and race specific training
Great for:
all ages and levels of SWIMMERS who want
SPECIFIC RACE AND TECHNIQUE WORK, while maintaining their fitness or ability to race.
Fee: Based on # of weeks the session runs.
Go to schedule of events (click below), or contact us at wecoach4u@msn.com for rates, & to sign up.
For all event dates, go to
Schedule of Events
ALSO:
CLINICS/CAMPS FOR YOUR CLUB BY ARRANGEMENT
Can be customized to meet your needs. We can travel to your location.
PRIVATE/SMALL GROUP SESSIONS AVAILABLE BY APPT.
CONTACT US AT WECOACH4U@MSN.COM
