Personalized Coaching - Physical Training
Individualized Seasonal Planning for most sports, especially for triathletes, and swimmers. Training program includes: peaking strategies, strength program, flexibility, technical work, and aerobic and anaerobic conditioning, lactate testing - suited for your individual needs.
Personalized Coaching - Psychological Training/Life Work
Personal consultation from rewiring how you think and feel, to being given tools to achieve your ultimate goals. This can be incorporated with the physical aspect of our personalized coaching offerings, or done separately.
Keynote talks, group seminars, motivational talks are given to all groups, including corporations, nonprofts, athletic teams, clubs, and more.
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We work with individuals, couples, families, groups, teams, and corporations in facilitating your ability to be at your best in all areas of your life.